Gero Barmeier 6x500m/1:00r row
3,000
Meters
10:53.1
Time
1:48.8
Pace
221
Calories
138
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,101 |
| Overall Time | 16:53.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 131 |
January 06, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.1 | 3,000 | 1:48.8 | 271 | 1233 | 28 | 138 |
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 29 | 131 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 27 | 139 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 28 | 141 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 139 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 28 | 138 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 142 |
| r101 |
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Workout Graph
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