Gero Barmeier v1:00/2:00r...9 row
7,025
Meters
25:00.0
Time
1:46.7
Pace
487
Calories
137
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,165 |
| Overall Time | 43:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 27 |
| Stroke Count | 688 |
| Drag Factor | 141 |
December 17, 2023 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,025 | 1:46.7 | 288 | 1289 | 27 | 137 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 28 | 115 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | 135 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | 141 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 27 | 143 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 27 | 144 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,045 | 1:54.8 | 231 | 1095 | 28 | 145 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | 144 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 28 | 141 | |
| r: 2:00 | 2 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 27 | 131 | |
| r140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.