Gero Barmeier 10x500m/1:00r row
5,000
Meters
18:32.3
Time
1:51.2
Pace
359
Calories
136
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 28:32.3 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 132 |
December 10, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:32.3 | 5,000 | 1:51.2 | 254 | 1175 | 27 | 136 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 126 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 137 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 27 | 136 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 27 | 137 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 27 | 138 |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 27 | 138 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 136 |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 27 | 139 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 27 | 138 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 27 | 139 |
| r128 |
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