Gero Barmeier 5x1000m/1:00r row
5,000
Meters
18:51.4
Time
1:53.1
Pace
353
Calories
143
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,064 |
| Overall Time | 23:51.4 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 526 |
| Drag Factor | 133 |
November 26, 2023 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.4 | 5,000 | 1:53.1 | 242 | 1131 | 28 | 143 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 28 | 136 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 27 | 140 |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 28 | 140 |
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1126 | 28 | 145 |
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 29 | 156 |
| r64 |
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