Gero Barmeier v1000m/r...3 row
4,024
Meters
15:15.6
Time
1:53.7
Pace
283
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,024 |
| Overall Time | 15:15.6 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Stroke Count | 407 |
| Drag Factor | 133 |
November 26, 2023 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 4,024 | 1:53.7 | 238 | 1118 | 26 | 142 |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 26 | 133 |
| 7:44.4 | 2,024 | 1:54.7 | 232 | 1097 | 27 | 144 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | 150 |
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Workout Graph
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