Gero Barmeier 4000m row
4,000
Meters
15:33.1
Time
1:56.6
Pace
272
Calories
142
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 135 |
November 22, 2023 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.1 | 4,000 | 1:56.6 | 221 | 1059 | 26 | 142 |
| 3:03.7 | 800 | 1:54.8 | 231 | 1095 | 27 | 138 |
| 3:09.9 | 1,600 | 1:58.6 | 209 | 1020 | 26 | 138 |
| 3:09.7 | 2,400 | 1:58.5 | 210 | 1022 | 26 | 139 |
| 3:09.2 | 3,200 | 1:58.2 | 212 | 1028 | 26 | 144 |
| 3:00.7 | 4,000 | 1:52.9 | 243 | 1136 | 27 | 152 |
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Workout Graph
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