Gero Barmeier v3:00/2:00r...5 row
5,044
Meters
19:00.0
Time
1:53.0
Pace
357
Calories
139
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,116 |
| Overall Time | 29:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 134 |
November 22, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,044 | 1:53.0 | 243 | 1134 | 26 | 139 | |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 136 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 27 | 139 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | 140 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 27 | 140 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 27 | 144 | |
| r: 2:00 | 20 | ||||||
| r72 |
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Workout Graph
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