Gero Barmeier 10x1000m/1:00r row
10,000
Meters
38:30.6
Time
1:55.5
Pace
690
Calories
139
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,157 |
| Overall Time | 48:30.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 133 |
November 15, 2023 20:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:30.6 | 10,000 | 1:55.5 | 227 | 1081 | 26 | 139 |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 27 | 128 |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 26 | 136 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 26 | 139 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1086 | 26 | 139 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 26 | 138 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 27 | 142 |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 27 | 142 |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 27 | 145 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | 141 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1082 | 27 | 142 |
| r157 |
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Workout Graph
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