Gero Barmeier v1:00/0:30r...10 row
2,838
Meters
10:00.0
Time
1:45.7
Pace
215
Calories
130
Heart Rate
| Rest Distance | 199 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 15:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1319 |
| Stroke Rate | 27 |
| Stroke Count | 273 |
| Drag Factor | 133 |
November 07, 2023 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,838 | 1:45.7 | 296 | 1319 | 27 | 130 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 28 | 114 | |
| r: 0:30 | 22 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 124 | |
| r: 0:30 | 9 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | 128 | |
| r: 0:30 | 26 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 128 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 27 | 130 | |
| r: 0:30 | 24 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 26 | 130 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 135 | |
| r: 0:30 | 30 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 137 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 136 | |
| r: 0:30 | 20 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 28 | 141 | |
| r: 0:30 | 23 | ||||||
| r199 |
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Workout Graph
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