Gero Barmeier v500m/2:00r...8 row
4,000
Meters
14:08.8
Time
1:46.1
Pace
305
Calories
138
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,148 |
| Overall Time | 30:08.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 28 |
| Stroke Count | 407 |
| Drag Factor | 132 |
October 24, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.8 | 4,000 | 1:46.1 | 293 | 1308 | 28 | 138 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1469 | 30 | 131 | |
| r: 2:00 | 24 | ||||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | 136 | |
| r: 2:00 | 16 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 29 | 138 | |
| r: 2:00 | 19 | ||||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 29 | 137 | |
| r: 2:00 | 12 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 28 | 140 | |
| r: 2:00 | 21 | ||||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 29 | 141 | |
| r: 2:00 | 28 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 28 | 141 | |
| r: 2:00 | 13 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 29 | 141 | |
| r: 2:00 | 15 | ||||||
| r148 |
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Workout Graph
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