Gero Barmeier v5:00/2:00r...5 row
5,479
Meters
21:00.0
Time
1:54.9
Pace
380
Calories
137
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 31:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 132 |
October 18, 2023 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,479 | 1:54.9 | 230 | 1092 | 27 | 137 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 27 | 132 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 27 | 136 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 27 | 136 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 27 | 136 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 27 | 146 | |
| r: 2:00 | 10 | ||||||
| r113 |
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Workout Graph
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