Gero Barmeier 8x1000m/1:00r row
8,000
Meters
30:51.9
Time
1:55.7
Pace
550
Calories
138
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 38:51.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 828 |
| Drag Factor | 135 |
October 16, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.9 | 8,000 | 1:55.7 | 226 | 1076 | 26 | 138 |
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 27 | 136 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 26 | 136 |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 26 | 139 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 27 | 139 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 27 | 144 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 1009 | 27 | 137 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | 138 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1027 | 27 | 140 |
| r124 |
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Workout Graph
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