Gero Barmeier 4000m row
4,000
Meters
16:06.6
Time
2:00.8
Pace
260
Calories
136
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 132 |
October 11, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.6 | 4,000 | 2:00.8 | 198 | 982 | 25 | 136 |
| 3:04.5 | 800 | 1:55.3 | 228 | 1085 | 27 | 136 |
| 3:13.1 | 1,600 | 2:00.6 | 199 | 985 | 25 | 136 |
| 3:16.4 | 2,400 | 2:02.7 | 189 | 951 | 25 | 136 |
| 3:16.2 | 3,200 | 2:02.6 | 190 | 953 | 26 | 137 |
| 3:16.4 | 4,000 | 2:02.7 | 189 | 951 | 26 | 136 |
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Workout Graph
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