Gero Barmeier v1:00/1:00r...6 row
5,505
Meters
21:00.0
Time
1:54.4
Pace
384
Calories
136
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 27:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 135 |
October 04, 2023 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,505 | 1:54.4 | 234 | 1103 | 27 | 136 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 29 | 117 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 28 | 133 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 140 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 27 | 144 | |
| r: 1:00 | 22 | ||||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 27 | 141 | |
| r: 1:00 | 8 | ||||||
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 | 146 | |
| r: 1:00 | 15 | ||||||
| r114 |
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Workout Graph
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