Gero Barmeier 4000m row
4,000
Meters
15:53.1
Time
1:59.1
Pace
267
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 27 |
| Stroke Count | 429 |
| Drag Factor | 133 |
September 27, 2023 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:53.1 | 4,000 | 1:59.1 | 207 | 1012 | 27 | 138 |
| 3:03.3 | 800 | 1:54.5 | 233 | 1101 | 27 | 139 |
| 3:11.7 | 1,600 | 1:59.8 | 203 | 1000 | 27 | 137 |
| 3:12.4 | 2,400 | 2:00.2 | 201 | 992 | 27 | 138 |
| 3:13.6 | 3,200 | 2:01.0 | 198 | 979 | 27 | 139 |
| 3:12.1 | 4,000 | 2:00.0 | 202 | 995 | 27 | 141 |
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Workout Graph
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