Gero Barmeier v1:00/2:00r...5 row
4,044
Meters
15:00.0
Time
1:51.2
Pace
292
Calories
139
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 25:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 134 |
September 27, 2023 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,044 | 1:51.2 | 254 | 1174 | 27 | 139 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | 125 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 27 | 138 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 27 | 141 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 27 | 146 | |
| r: 2:00 | 25 | ||||||
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 26 | 147 | |
| r: 2:00 | 12 | ||||||
| r68 |
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Workout Graph
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