Gero Barmeier 15x500m/1:00r row
7,500
Meters
27:45.8
Time
1:51.0
Pace
542
Calories
138
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,698 |
| Overall Time | 42:45.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 27 |
| Stroke Count | 767 |
| Drag Factor | 142 |
September 14, 2023 20:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:45.8 | 7,500 | 1:51.0 | 256 | 1179 | 27 | 138 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 28 | 130 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 133 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 28 | 136 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | 136 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 138 |
| 1:50.7 | 500 | 1:50.7 | 258 | 1187 | 28 | 138 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1190 | 28 | 137 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 28 | 138 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 138 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 28 | 139 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | 137 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 141 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 27 | 140 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | 142 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 29 | 149 |
| r198 |
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