Gero Barmeier 6x500m/1:00r row
3,000
Meters
10:53.4
Time
1:48.9
Pace
227
Calories
137
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,059 |
| Overall Time | 16:53.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 140 |
August 30, 2023 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:53.4 | 3,000 | 1:48.9 | 271 | 1232 | 27 | 137 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 126 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 134 |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 28 | 140 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 29 | 144 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 24 | 140 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | 141 |
| r59 |
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Workout Graph
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