Gero Barmeier 4000m row
4,000
Meters
16:12.0
Time
2:01.5
Pace
286
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 416 |
| Drag Factor | 182 |
August 26, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:12.0 | 4,000 | 2:01.5 | 195 | 971 | 26 |
| 2:53.9 | 800 | 1:48.6 | 273 | 1238 | 29 |
| 3:03.9 | 1,600 | 1:54.9 | 231 | 1093 | 27 |
| 3:30.7 | 2,400 | 2:11.6 | 153 | 827 | 24 |
| 3:29.5 | 3,200 | 2:10.9 | 156 | 836 | 24 |
| 3:14.0 | 4,000 | 2:01.2 | 196 | 975 | 26 |
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Workout Graph
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