Gero Barmeier 4000m row
4,000
Meters
16:11.8
Time
2:01.4
Pace
284
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 418 |
| Drag Factor | 140 |
August 23, 2023 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:11.8 | 4,000 | 2:01.4 | 195 | 971 | 26 |
| 2:59.7 | 800 | 1:52.3 | 247 | 1150 | 28 |
| 3:00.6 | 1,600 | 1:52.8 | 243 | 1137 | 29 |
| 3:26.9 | 2,400 | 2:09.3 | 162 | 857 | 25 |
| 3:36.7 | 3,200 | 2:15.4 | 141 | 784 | 23 |
| 3:07.9 | 4,000 | 1:57.4 | 216 | 1043 | 25 |
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Workout Graph
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