Gero Barmeier 3x1000m/3:00r row
3,000
Meters
11:25.6
Time
1:54.2
Pace
219
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 20:25.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 140 |
August 17, 2023 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.6 | 3,000 | 1:54.2 | 235 | 1107 | 26 | |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 27 | |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 26 | |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 27 | |
| r44 |
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Workout Graph
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24C, 80%