Gero Barmeier 10x500m/1:00r row
5,000
Meters
18:31.6
Time
1:51.1
Pace
364
Calories
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,164 |
| Overall Time | 28:31.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 140 |
August 15, 2023 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 5,000 | 1:51.1 | 255 | 1176 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 28 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | |
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 27 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 28 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 28 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 28 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 26 | |
| r164 |
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Workout Graph
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