Gero Barmeier 3x1000m/2:00r row
3,000
Meters
11:12.6
Time
1:52.1
Pace
218
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,045 |
| Overall Time | 17:12.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 27 |
| Stroke Count | 305 |
| Drag Factor | 141 |
August 13, 2023 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.6 | 3,000 | 1:52.1 | 248 | 1155 | 27 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 28 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 27 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 | |
| r45 |
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Workout Graph
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