Gero Barmeier 4000m row
4,000
Meters
16:31.7
Time
2:03.9
Pace
287
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 141 |
July 06, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.7 | 4,000 | 2:03.9 | 184 | 932 | 26 |
| 2:57.1 | 800 | 1:50.6 | 258 | 1188 | 29 |
| 2:58.6 | 1,600 | 1:51.6 | 252 | 1166 | 29 |
| 4:04.9 | 2,400 | 2:33.0 | 98 | 635 | 20 |
| 3:34.5 | 3,200 | 2:14.0 | 145 | 799 | 23 |
| 2:56.5 | 4,000 | 1:50.3 | 261 | 1197 | 29 |
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Workout Graph
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