Gero Barmeier 4000m row
4,000
Meters
15:49.9
Time
1:58.7
Pace
289
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 141 |
July 04, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:49.9 | 4,000 | 1:58.7 | 209 | 1019 | 26 |
| 2:53.3 | 800 | 1:48.3 | 275 | 1247 | 28 |
| 2:59.9 | 1,600 | 1:52.4 | 246 | 1147 | 29 |
| 2:59.2 | 2,400 | 1:52.0 | 249 | 1157 | 29 |
| 3:32.6 | 3,200 | 2:12.8 | 149 | 813 | 23 |
| 3:24.8 | 4,000 | 2:08.0 | 167 | 874 | 25 |
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Workout Graph
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