Gero Barmeier 4000m row
4,000
Meters
15:40.7
Time
1:57.5
Pace
287
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 140 |
July 02, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.7 | 4,000 | 1:57.5 | 215 | 1040 | 27 |
| 2:57.6 | 800 | 1:51.0 | 256 | 1180 | 28 |
| 3:04.3 | 1,600 | 1:55.1 | 229 | 1088 | 27 |
| 2:59.8 | 2,400 | 1:52.3 | 247 | 1148 | 28 |
| 3:43.5 | 3,200 | 2:19.6 | 128 | 741 | 23 |
| 2:55.4 | 4,000 | 1:49.6 | 266 | 1214 | 29 |
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Workout Graph
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