Gero Barmeier 4000m row
4,000
Meters
18:23.3
Time
2:17.9
Pace
291
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 140 |
June 29, 2023 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.3 | 4,000 | 2:17.9 | 133 | 759 | 24 |
| 2:54.6 | 800 | 1:49.1 | 269 | 1226 | 29 |
| 2:58.7 | 1,600 | 1:51.6 | 251 | 1164 | 29 |
| 5:05.3 | 2,400 | 3:10.8 | 50 | 473 | 16 |
| 4:18.4 | 3,200 | 2:41.5 | 83 | 585 | 19 |
| 3:06.3 | 4,000 | 1:56.4 | 222 | 1063 | 27 |
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Workout Graph
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