Gero Barmeier 4000m row
4,000
Meters
15:47.0
Time
1:58.3
Pace
285
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 411 |
| Drag Factor | 140 |
June 26, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:47.0 | 4,000 | 1:58.3 | 211 | 1026 | 26 |
| 2:57.0 | 800 | 1:50.6 | 259 | 1189 | 28 |
| 3:00.3 | 1,600 | 1:52.6 | 245 | 1141 | 28 |
| 3:20.3 | 2,400 | 2:05.1 | 178 | 913 | 24 |
| 2:59.8 | 3,200 | 1:52.3 | 247 | 1148 | 28 |
| 3:29.5 | 4,000 | 2:10.9 | 156 | 836 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.