Gero Barmeier 4000m row
4,000
Meters
16:30.9
Time
2:03.8
Pace
289
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 405 |
| Drag Factor | 141 |
June 21, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.9 | 4,000 | 2:03.8 | 184 | 933 | 24 |
| 2:55.1 | 800 | 1:49.4 | 267 | 1219 | 28 |
| 3:19.8 | 1,600 | 2:04.8 | 180 | 918 | 24 |
| 3:38.6 | 2,400 | 2:16.6 | 137 | 772 | 22 |
| 3:33.9 | 3,200 | 2:13.6 | 146 | 804 | 23 |
| 3:03.5 | 4,000 | 1:54.6 | 232 | 1098 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.