Gero Barmeier 4000m row
4,000
Meters
15:52.0
Time
1:59.0
Pace
278
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 132 |
April 12, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.0 | 4,000 | 1:59.0 | 208 | 1014 | 25 |
| 3:03.5 | 800 | 1:54.6 | 232 | 1098 | 26 |
| 3:14.3 | 1,600 | 2:01.4 | 195 | 972 | 25 |
| 3:14.8 | 2,400 | 2:01.7 | 194 | 967 | 26 |
| 3:15.7 | 3,200 | 2:02.3 | 191 | 958 | 25 |
| 3:03.6 | 4,000 | 1:54.7 | 232 | 1097 | 26 |
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Workout Graph
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