Gero Barmeier v1:00/1:00r...7 row
4,205
Meters
16:00.0
Time
1:54.1
Pace
299
Calories
130
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,378 |
| Overall Time | 23:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 138 |
December 14, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,205 | 1:54.1 | 235 | 1109 | 26 | 130 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 28 | 116 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 26 | 130 | |
| r: 1:00 | 51 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | 135 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 26 | 137 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 26 | 135 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 25 | 132 | |
| r: 1:00 | 5 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 128 | |
| r: 1:00 | 9 | ||||||
| r173 |
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Workout Graph
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