Gero Barmeier 3000m row
3,000
Meters
12:18.5
Time
2:03.0
Pace
197
Calories
131
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 138 |
October 23, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.5 | 3,000 | 2:03.0 | 188 | 945 | 25 | 131 |
| 2:24.3 | 600 | 2:00.2 | 201 | 992 | 25 | 129 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 942 | 25 | 131 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 25 | 132 |
| 2:28.4 | 2,400 | 2:03.6 | 185 | 936 | 25 | 133 |
| 2:28.0 | 3,000 | 2:03.3 | 187 | 942 | 25 | 134 |
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Workout Graph
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