Gero Barmeier v1:00/1:00r...7 row
4,190
Meters
16:00.0
Time
1:54.5
Pace
301
Calories
132
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,282 |
| Overall Time | 23:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 143 |
October 07, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,190 | 1:54.5 | 233 | 1101 | 26 | 132 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 114 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 130 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 26 | 136 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 26 | 140 | |
| r: 1:00 | 6 | ||||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1072 | 26 | 140 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 26 | 135 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 132 | |
| r: 1:00 | 13 | ||||||
| r92 |
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Workout Graph
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