Gero Barmeier v0:45/0:45r...20 row
4,192
Meters
15:00.0
Time
1:47.3
Pace
325
Calories
127
Heart Rate
| Rest Distance | 477 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 30:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 144 |
September 30, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,192 | 1:47.3 | 283 | 1273 | 27 | 127 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 28 | 113 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 122 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | 122 | |
| r: 0:45 | 19 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 27 | 124 | |
| r: 0:45 | 34 | ||||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 27 | 123 | |
| r: 0:45 | 24 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | 126 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 27 | 128 | |
| r: 0:45 | 30 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 127 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | 126 | |
| r: 0:45 | 35 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 131 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 209 | 1:47.6 | 281 | 1265 | 27 | 128 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 27 | 130 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 128 | |
| r: 0:45 | 22 | ||||||
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 27 | 128 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 28 | 131 | |
| r: 0:45 | 26 | ||||||
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 27 | 130 | |
| r: 0:45 | 35 | ||||||
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 27 | 131 | |
| r: 0:45 | 12 | ||||||
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 27 | 130 | |
| r: 0:45 | 25 | ||||||
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 27 | 134 | |
| r: 0:45 | 23 | ||||||
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 27 | 131 | |
| r: 0:45 | 20 | ||||||
| r477 |
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Workout Graph
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