Gero Barmeier v5:00/2:00r...5 row
3,941
Meters
15:00.0
Time
1:54.1
Pace
283
Calories
137
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 25:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 143 |
September 23, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1109 | 26 | 137 | |
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 26 | 138 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 26 | 139 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 26 | 140 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 26 | 137 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 27 | 133 | |
| r: 2:00 | 15 | ||||||
| r108 |
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Workout Graph
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