Gero Barmeier v1:00/1:00r...7 row
4,610
Meters
17:30.0
Time
1:53.8
Pace
331
Calories
128
Heart Rate
| Rest Distance | 143 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,753 |
| Overall Time | 35:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 141 |
September 21, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,610 | 1:53.8 | 237 | 1115 | 25 | 128 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 27 | 112 | |
| r: 1:00 | 27 | ||||||
| 1:30.0 | 405 | 1:51.1 | 255 | 1178 | 26 | 122 | |
| r: 1:30 | 38 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 127 | |
| r: 2:00 | 4 | ||||||
| 2:30.0 | 669 | 1:52.1 | 248 | 1154 | 26 | 132 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1105 | 26 | 133 | |
| r: 3:00 | 21 | ||||||
| 3:30.0 | 907 | 1:55.7 | 226 | 1076 | 25 | 134 | |
| r: 3:30 | 30 | ||||||
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 26 | 137 | |
| r: 4:00 | 7 | ||||||
| r143 |
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Workout Graph
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