Gero Barmeier v4:00/2:00r...7 row
4,973
Meters
19:00.0
Time
1:54.6
Pace
354
Calories
134
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 142 |
September 16, 2025 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,973 | 1:54.6 | 232 | 1099 | 25 | 134 | |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 26 | 134 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 135 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 136 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 26 | 125 | |
| r: 2:00 | 24 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 26 | 134 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 25 | 138 | |
| r: 2:00 | 27 | ||||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 26 | 138 | |
| r: 2:00 | 13 | ||||||
| r127 |
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Workout Graph
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