Gero Barmeier 12x500m/1:00r row
6,000
Meters
23:17.0
Time
1:56.4
Pace
420
Calories
127
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205 |
| Overall Time | 35:17.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 26 |
| Stroke Count | 602 |
| Drag Factor | 140 |
September 02, 2025 20:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.0 | 6,000 | 1:56.4 | 222 | 1063 | 26 | 127 |
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 27 | 120 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 122 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 26 | 126 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 26 | 127 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 26 | 128 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 26 | 127 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 25 | 127 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 26 | 131 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 26 | 130 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 26 | 131 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 26 | 129 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 134 |
| r205 |
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Workout Graph
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