Gero Barmeier 12x500m/1:00r row
6,000
Meters
23:26.9
Time
1:57.2
Pace
416
Calories
130
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,189 |
| Overall Time | 35:26.9 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 140 |
August 12, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.9 | 6,000 | 1:57.2 | 217 | 1047 | 26 | 130 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 27 | 127 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 26 | 128 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 129 |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | 132 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 131 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 131 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 26 | 131 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 26 | 134 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 131 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | 131 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 132 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | 131 |
| r189 |
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Workout Graph
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