Gero Barmeier v1:00/1:00r...6 row
5,338
Meters
21:00.0
Time
1:58.0
Pace
359
Calories
134
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 138 |
July 22, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,338 | 1:58.0 | 213 | 1032 | 26 | 134 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 28 | 116 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | 129 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 26 | 137 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 140 | |
| r: 1:00 | 18 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 26 | 140 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 25 | 142 | |
| r: 1:00 | 2 | ||||||
| r124 |
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Workout Graph
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