Gero Barmeier v1:00/1:00r...7 row
4,136
Meters
16:00.0
Time
1:56.0
Pace
282
Calories
127
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,291 |
| Overall Time | 23:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 413 |
| Drag Factor | 137 |
July 20, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,136 | 1:56.0 | 224 | 1070 | 26 | 127 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 27 | 107 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | 122 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 26 | 130 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 26 | 136 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 26 | 135 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 26 | 135 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | 129 | |
| r: 1:00 | 10 | ||||||
| r155 |
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Workout Graph
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