Gero Barmeier 10x500m/1:00r row
5,000
Meters
19:38.3
Time
1:57.8
Pace
335
Calories
125
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 29:38.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 140 |
June 22, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 26 | 125 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | 119 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 25 | 120 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 26 | 124 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 26 | 126 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 27 | 127 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | 127 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 26 | 128 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 27 | 126 |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 26 | 127 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 130 |
| r184 |
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Workout Graph
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