Gero Barmeier 4x5:00/1:00r row
4,945
Meters
20:00.0
Time
2:01.3
Pace
323
Calories
129
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 140 |
June 15, 2025 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,945 | 2:01.3 | 196 | 974 | 25 | 129 |
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 125 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 26 | 127 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 25 | 131 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 26 | 134 |
| r48 |
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Workout Graph
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