Gero Barmeier 5x1000m/1:00r row
5,000
Meters
19:55.4
Time
1:59.5
Pace
332
Calories
136
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 24:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 137 |
June 09, 2025 19:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.4 | 5,000 | 1:59.5 | 205 | 1005 | 26 | 136 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 26 | 129 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 26 | 134 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 27 | 137 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 26 | 139 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 27 | 142 |
| r104 |
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Workout Graph
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