Gero Barmeier v500m/2:00r...8 row
4,000
Meters
15:26.2
Time
1:55.7
Pace
274
Calories
131
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,105 |
| Overall Time | 31:26.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 416 |
| Drag Factor | 138 |
May 13, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.2 | 4,000 | 1:55.7 | 226 | 1076 | 27 | 131 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 27 | 125 | |
| r: 2:00 | 18 | ||||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 27 | 127 | |
| r: 2:00 | 10 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 27 | 129 | |
| r: 2:00 | 16 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 27 | 130 | |
| r: 2:00 | 9 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 27 | 135 | |
| r: 2:00 | 11 | ||||||
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 133 | |
| r: 2:00 | 16 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 135 | |
| r: 2:00 | 13 | ||||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 27 | 137 | |
| r: 2:00 | 12 | ||||||
| r105 |
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Workout Graph
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