Gero Barmeier 10x500m/1:00r row
5,000
Meters
20:28.9
Time
2:02.8
Pace
320
Calories
122
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131 |
| Overall Time | 30:28.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 136 |
May 04, 2025 19:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.9 | 5,000 | 2:02.8 | 189 | 949 | 26 | 122 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 28 | 114 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 27 | 121 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 26 | 123 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 27 | 125 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 26 | 124 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 26 | 125 |
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 26 | 124 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 26 | 124 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 26 | 125 |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | 123 |
| r131 |
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Workout Graph
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