Gero Barmeier 6x4:00/1:00r row
5,687
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
126
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,756 |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 137 |
April 29, 2025 19:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,687 | 2:06.6 | 172 | 893 | 26 | 126 |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 27 | 126 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 26 | 126 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 26 | 126 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 26 | 127 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | 127 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | 125 |
| r69 |
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Workout Graph
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