Paul Sherry v50c/2:00r...5 row
2,337
Meters
9:49.3
Time
2:06.0
Pace
150
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,441 |
| Overall Time | 19:49.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 111 |
March 16, 2025 12:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.3 | 2,337 | 2:06.0 | 175 | 901 | 24 | |
| 3:28.8 | 804 | 2:09.8 | 160 | 850 | 22 | |
| r: 2:00 | 23 | |||||
| 2:43.1 | 636 | 2:08.2 | 166 | 871 | 22 | |
| r: 2:00 | 16 | |||||
| 1:56.4 | 466 | 2:04.8 | 180 | 918 | 24 | |
| r: 2:00 | 21 | |||||
| 1:10.0 | 294 | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 19 | |||||
| 0:31.0 | 138 | 1:52.3 | 247 | 1150 | 29 | |
| r: 2:00 | 25 | |||||
| r104 |
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Workout Graph
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