Paul Sherry v3:00/2:00r...4 row
2,720
Meters
12:00.0
Time
2:12.3
Pace
161
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,763 |
| Overall Time | 20:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 107 |
March 15, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,720 | 2:12.3 | 151 | 819 | 22 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 22 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 21 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 22 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 23 | |
| r: 2:00 | 12 | |||||
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.