Paul Sherry v500m/1:00r...6 row
3,000
Meters
12:36.8
Time
2:06.1
Pace
185
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,110 |
| Overall Time | 18:36.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 117 |
March 14, 2025 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 3,000 | 2:06.1 | 174 | 900 | 23 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 24 | |
| r: 1:00 | 14 | |||||
| 2:03.1 | 500 | 2:03.1 | 188 | 945 | 23 | |
| r: 1:00 | 20 | |||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 23 | |
| r: 1:00 | 19 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 22 | |
| r: 1:00 | 22 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 23 | |
| r: 1:00 | 18 | |||||
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| r: 1:00 | 17 | |||||
| r110 |
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Workout Graph
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